Mushrooms Low in Energy (kcal) (21st - 36th) (per 100 g edible portion)

• Oyster mushroom (raw)
  
  20 kcal
• Bunashimeji (boiled)
  
  21 kcal
• Oyster mushroom (boiled)
  
  21 kcal
• Winter mushroom (raw)
  
  22 kcal
• Winter mushroom (boiled)
  
  22 kcal
• Usuhiratake (raw)
  
  23 kcal
• Matsutake (raw)
  
  23 kcal
• Eringii (raw)
  
  24 kcal
• Arage-kikurage (boiled)
  
  35 kcal
• Winter mushroom (bottled in seasoning)
  
  42 kcal
• Shiitake, Hoshi-shiitake (boiled)
  
  42 kcal
• Shiro-kikurage (dried)
  
  162 kcal
• Kikurage (dried)
  
  167 kcal
• Arage-kikurage (dried)
  
  171 kcal
• Maitake (dried)
  
  181 kcal
• Shiitake, Hoshi-shiitake (dried)
  
  182 kcal