Mushrooms Low in Energy (kcal) (per 100 g edible portion)

• Nameko (canned in brine)
  
  9 kcal
• Common mushroom (raw)
  
  11 kcal
• Kikurage (boiled)
  
  13 kcal
• Yanagimatsutake (raw)
  
  13 kcal
• Shiro-kikurage (boiled)
  
  14 kcal
• Honshimeji (raw)
  
  14 kcal
• Nameko (boiled)
  
  14 kcal
• Common mushroom (canned in brine, solids)
  
  14 kcal
• Nameko (raw)
  
  15 kcal
• Numerisugitake (raw)
  
  15 kcal
• Matsutake (canned in water)
  
  15 kcal
• Tamogitake (raw)
  
  16 kcal
• Maitake (raw)
  
  16 kcal
• Common mushroom (boiled)
  
  16 kcal
• Maitake (boiled)
  
  17 kcal
• Shiitake, Nama-shiitake (raw)
  
  18 kcal
• Hatakeshimeji (raw)
  
  18 kcal
• Bunashimeji (raw)
  
  18 kcal
• Kuroawabitake (raw)
  
  19 kcal
• Shiitake, Nama-shiitake (boiled)
  
  20 kcal