Milks Low in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Skimmed milk
  
  33 kcal
• Milk containing recombined milk (low fat)
  
  46 kcal
• Milk beverage (fruit flavored)
  
  46 kcal
• Milk beverage (coffee flavored)
  
  56 kcal
• Lactic acid bacteria beverage (low milk-soilds, nonfat)
  
  58 kcal
• Yogurt (whole milk, unsweetened)
  
  62 kcal
• Goat milk
  
  63 kcal
• Yogurt (liquid type)
  
  65 kcal
• Human milk
  
  65 kcal
• Raw milk (holstein)
  
  66 kcal
• Ordinary liquid milk
  
  67 kcal
• Yogurt (skimmed, sweetened)
  
  67 kcal
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  71 kcal
• Milk containing recombined milk (high fat)
  
  73 kcal
• Raw milk (jersey)
  
  80 kcal
• Natural cheese (cottage)
  
  105 kcal
• Lactic ice (low fat)
  
  108 kcal
• Sherbet
  
  127 kcal
• Evaporated whole milk
  
  144 kcal
• Ice cream (soft type)
  
  146 kcal