Meats Low in Energy (kcal) (161st - 180th) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  252 kcal
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  253 kcal
• Chicken, Fowl meat (thigh, with skin, raw)
  
  253 kcal
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  256 kcal
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  257 kcal
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  263 kcal
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  263 kcal
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  265 kcal
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  265 kcal
• Wild boar (meat, lean and fat, raw)
  
  268 kcal
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  268 kcal
• Swine, Ham (uncooked ham, ripened)
  
  268 kcal
• Cattle, Offal (tongue, raw)
  
  269 kcal
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  270 kcal
• Swine, Sausage (mixed)
  
  270 kcal
• Swine, Sausage (fresh sausage)
  
  279 kcal
• Cattle, Beef product (smoked tongue)
  
  283 kcal
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  286 kcal
• Cattle, Offal (small intestine, raw)
  
  287 kcal
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  291 kcal