Meats Low in Energy (kcal) (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  233 kcal
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  233 kcal
• Cattle, Imported beef (rump, lean and fat, raw)
  
  234 kcal
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  235 kcal
• Sheep, Mutton (loin, lean and fat, raw)
  
  236 kcal
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  237 kcal
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  237 kcal
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  238 kcal
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  239 kcal
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  240 kcal
• Chicken, Fowl meat (breast, with skin, raw)
  
  244 kcal
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  245 kcal
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  246 kcal
• Swine, Ham (uncooked ham, fresh)
  
  247 kcal
• Rice hopper (tsukudani)
  
  247 kcal
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  248 kcal
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  248 kcal
• Wasp (maggot, canned with seasoning)
  
  250 kcal
• Swine, Sausage (bologna)
  
  251 kcal
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  252 kcal