Meats Low in Energy (kcal) (121st - 140th) (per 100 g edible portion)

• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  216 kcal
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  216 kcal
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  217 kcal
• Sheep, Lamb (leg, lean and fat, raw)
  
  217 kcal
• Swine, Ham (bone-in)
  
  219 kcal
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  220 kcal
• Swine, Ground meat (raw)
  
  221 kcal
• Swine, Offal (tongue, raw)
  
  221 kcal
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  223 kcal
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  223 kcal
• Cattle, Ground meat (raw)
  
  224 kcal
• Sheep, Mutton (leg, lean and fat, raw)
  
  224 kcal
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  225 kcal
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  226 kcal
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  226 kcal
• Sheep, Lamb (loin, lean and fat, raw)
  
  227 kcal
• Chicken, Broiler meat (thigh, with skin, baked)
  
  229 kcal
• Swine, Offal (feet, boiled)
  
  230 kcal
• Swine, Offal (cartilage, boiled)
  
  231 kcal
• Swine, Ham (shoulder)
  
  231 kcal