Meats Low in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  114 kcal
• Chicken, Fowl meat (sasami, raw)
  
  114 kcal
• Cattle, Offal (rectum, raw)
  
  115 kcal
• Swine, Pork, large type breed (fillet, lean, raw)
  
  115 kcal
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  116 kcal
• Chicken, Broiler meat (thigh, without skin, raw)
  
  116 kcal
• Swine, Ham (boneless)
  
  118 kcal
• Swine, Ham (pressed)
  
  118 kcal
• Cattle, Imported beef (rump, lean, raw)
  
  121 kcal
• Swine, Offal (stomach, boiled)
  
  121 kcal
• Chicken, Fowl meat (breast, without skin, raw)
  
  121 kcal
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  122 kcal
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  123 kcal
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  125 kcal
• Chicken, Broiler meat (sasami, boiled)
  
  125 kcal
• Cattle, Imported beef (outside round, lean, raw)
  
  127 kcal
• Chicken, Broiler meat (sasami, baked)
  
  127 kcal
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  128 kcal
• Swine, Offal (liver, raw)
  
  128 kcal
• Duck, wild (meat, without skin, raw)
  
  128 kcal