Meats Low in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Whale (sarashi-kujira)
  
  31 kcal
• Chicken, Offal (cartilage bone, raw)
  
  54 kcal
• Cattle, Offal (omasum, raw)
  
  62 kcal
• Swine, Offal (uterus, raw)
  
  70 kcal
• Chicken, Offal (gizzard, raw)
  
  94 kcal
• Bullfrog (meat, raw)
  
  99 kcal
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  101 kcal
• Chicken, Broiler meat (sasami, raw)
  
  105 kcal
• Guinea fowl (meat, without skin, raw)
  
  105 kcal
• Cattle, Offal (uterus, boiled)
  
  106 kcal
• Whale (meat, lean, raw)
  
  106 kcal
• Turkey (meat, without skin, raw)
  
  106 kcal
• Swine, Ham (mixed pressed)
  
  107 kcal
• Goat (meat, lean, raw)
  
  107 kcal
• Common pheasant (meat, without skin, raw)
  
  108 kcal
• Chicken, Broiler meat (breast, without skin, raw)
  
  108 kcal
• Horse (meat, lean, raw)
  
  110 kcal
• Deer (meat, lean, raw)
  
  110 kcal
• Chicken, Offal (liver, raw)
  
  111 kcal
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  112 kcal