Meats High in Energy (kcal) (121st - 140th) (per 100 g edible portion)

• Sheep, Lamb (leg, lean and fat, raw)
  
  217 kcal
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  217 kcal
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  216 kcal
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  216 kcal
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  216 kcal
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  215 kcal
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  212 kcal
• Chicken, Broiler meat (wing , with skin, raw)
  
  211 kcal
• Swine, Loin
  
  211 kcal
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  211 kcal
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  209 kcal
• Japanese quail (meat, with skin, raw)
  
  208 kcal
• Chicken, Offal (heart, raw)
  
  207 kcal
• Cattle, Beef product (corned beef, canned)
  
  203 kcal
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  202 kcal
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  201 kcal
• Chicken, Broiler meat (thigh, with skin, raw)
  
  200 kcal
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  200 kcal
• Cattle, Offal (reticulum, boiled)
  
  200 kcal
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  199 kcal