Fishes and Shellfishes Low in Energy (kcal) (321st - 340th) (per 100 g edible portion)

• Pacific herring (hirakiboshi)
  
  264 kcal
• Rainbow trout (cultured in sea, baked)
  
  265 kcal
• Yellowfin goby (kanroni)
  
  265 kcal
• Hairtail (raw)
  
  266 kcal
• Tuna, Canned product (flaked light meat in oil)
  
  267 kcal
• Pacific saury (canned product, with seasoning)
  
  268 kcal
• Chinook salmon (baked)
  
  269 kcal
• Mackerel (baked)
  
  271 kcal
• Chum salmon (ikura)
  
  272 kcal
• Crucian carp (kanroni)
  
  272 kcal
• Southern black cod (raw)
  
  272 kcal
• Lamprey (raw)
  
  273 kcal
• Abalone (steamed and dried)
  
  273 kcal
• Sakura shrimp (niboshi)
  
  273 kcal
• Blue sprat (seasoned and dried)
  
  274 kcal
• Pacific cod (denbu)
  
  278 kcal
• Japanese sand lance (ameni)
  
  279 kcal
• Squid, Processed product (saki-ika)
  
  279 kcal
• Japanese sand lance (tsukudani)
  
  282 kcal
• Chum salmon (sujiko)
  
  282 kcal