Fishes and Shellfishes Low in Energy (kcal) (281st - 300th) (per 100 g edible portion)

• Japanese pilchard, Canned product (with seasoning)
  
  212 kcal
• Mackerel (canned productswith seasoning)
  
  215 kcal
• Pacific herring (raw)
  
  216 kcal
• Japanese pilchard (raw)
  
  217 kcal
• Mackerel (canned products, miso-ni)
  
  217 kcal
• Hard clam (tsukudani)
  
  219 kcal
• Horse mackerel (hirakiboshi, baked)
  
  220 kcal
• Sablefish (raw)
  
  220 kcal
• Japanese pilchard (boiled)
  
  224 kcal
• Skipjack, Processed product (kakuni)
  
  224 kcal
• Pacific saury (canned product, kabayaki)
  
  225 kcal
• Short-necked clam (tsukudani)
  
  225 kcal
• Rainbow trout (cultured in sea, raw)
  
  226 kcal
• Red sea bream (cultured, boiled)
  
  226 kcal
• Red sea bream (cultured, baked)
  
  226 kcal
• Masu salmon (baked)
  
  233 kcal
• Shrimp, Processed product (boiled and dried shrimps)
  
  233 kcal
• Opossum shrimp (tsukudani)
  
  233 kcal
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  237 kcal
• Atlantic salmon (cultured, raw)
  
  237 kcal