Fishes and Shellfishes Low in Energy (kcal) (241st - 260th) (per 100 g edible portion)

• Sea urchin (neri-uni)
  
  170 kcal
• Ayu sweetfish (uruka)
  
  171 kcal
• Carp (cultured, raw)
  
  171 kcal
• Chum salmon (baked)
  
  171 kcal
• Japanese pilchard, Canned product (in tomato sauce)
  
  172 kcal
• Skipjack, Processed product (namari-bushi)
  
  173 kcal
• Japanese bluefish (boiled)
  
  173 kcal
• Walleye pollack (sukimidara)
  
  174 kcal
• Atlantic horse mackerel (boiled)
  
  175 kcal
• Silver pomfret (raw)
  
  175 kcal
• Ayu sweetfish (wild, baked)
  
  177 kcal
• Sockeye salmon (baked)
  
  177 kcal
• Spanish mackerel (raw)
  
  177 kcal
• Shishamo smelt (semi-dried, baked)
  
  177 kcal
• Atlantic capelin (semi-dried, raw)
  
  177 kcal
• Sea urchin (tsubu-uni)
  
  183 kcal
• Brownstriped mackerel scad (baked)
  
  186 kcal
• Atlantic capelin (semi-dried, baked)
  
  186 kcal
• Japanese pilchard, Canned product (in brine)
  
  188 kcal
• Japanese bluefish (raw)
  
  189 kcal