Fishes and Shellfishes Low in Energy (kcal) (per 100 g edible portion)

• Jellyfish (salted, desalted)
  
  22 kcal
• Sea cucumber (raw)
  
  23 kcal
• Short-necked clam (raw)
  
  30 kcal
• Sea squirt (raw)
  
  30 kcal
• Hard clam (raw)
  
  38 kcal
• Common shield-clam (raw)
  
  42 kcal
• Jackknife clam (raw)
  
  48 kcal
• Freshwater clam (raw)
  
  51 kcal
• Anglerfish (raw)
  
  58 kcal
• Japanese scallop (cultured, raw)
  
  59 kcal
• King crab (raw)
  
  59 kcal
• Crab, Processed product (ganzuke)
  
  59 kcal
• Oyster (cultured, raw)
  
  60 kcal
• Hen clam (raw)
  
  61 kcal
• Skipjack, Processed product (shiokara)
  
  62 kcal
• Pacific cod (milt)
  
  62 kcal
• Snow crab (raw)
  
  63 kcal
• Sea cucumber (konowata)
  
  64 kcal
• Pacific cod (salted fillet)
  
  65 kcal
• Blue crab (raw)
  
  65 kcal