Fishes and Shellfishes High in Energy (kcal) (121st - 140th) (per 100 g edible portion)

• Red sea bream (cultured, raw)
  
  194 kcal
• Ayu sweetfish (wild, viscera, baked)
  
  194 kcal
• Common Japanese conger (steamed)
  
  194 kcal
• Gizzard shad (amazu-zuke)
  
  193 kcal
• Japanese pilchard (maruboshi)
  
  193 kcal
• Japanese anchovy (raw)
  
  192 kcal
• Pink salmon (baked)
  
  191 kcal
• Mackerel (canned products, in brine)
  
  190 kcal
• Japanese bluefish (raw)
  
  189 kcal
• Japanese pilchard, Canned product (in brine)
  
  188 kcal
• Atlantic capelin (semi-dried, baked)
  
  186 kcal
• Brownstriped mackerel scad (baked)
  
  186 kcal
• Sea urchin (tsubu-uni)
  
  183 kcal
• Atlantic capelin (semi-dried, raw)
  
  177 kcal
• Shishamo smelt (semi-dried, baked)
  
  177 kcal
• Spanish mackerel (raw)
  
  177 kcal
• Sockeye salmon (baked)
  
  177 kcal
• Ayu sweetfish (wild, baked)
  
  177 kcal
• Silver pomfret (raw)
  
  175 kcal
• Atlantic horse mackerel (boiled)
  
  175 kcal