Fishes and Shellfishes High in Energy (kcal) (221st - 240th) (per 100 g edible portion)
- Gurnard (raw)
- Japanese sculpin (boiled)
- Fish paste product (yaki-chikuwa)
- Horse mackerel (raw)
- Sea urchin (raw gonads)
- Barracouta (raw)
- Masu trout (cultured, raw)
- Tile fish (baked)
- Japanese eel (viscera, raw)
- Squid, Processed product (shiokara)
- Japanese common squid (baked)
- Albacore (raw)
- Dried flounder
- Atka mackerel (raw)
- Striped marlin (raw)
- Short-necked clam, Canned product (in brine)
- Skipjack (caught in spring, raw)
- Char (cultured, raw)
- Fish paste product (tsumire)
- Willow shiner (raw)