Eggs Low in Energy (kcal) (per 100 g edible portion)

• Hen's egg (white, raw)
  
  47 kcal
• Hen's egg (white, boiled)
  
  50 kcal
• Hen's egg (tamago-dofu)
  
  79 kcal
• Hen's egg (tamagoyaki, dashimakitamago)
  
  128 kcal
• Hen's egg (whole, boiled and canned in brine)
  
  146 kcal
• Hen's egg (whole, raw)
  
  151 kcal
• Hen's egg (whole, boiled)
  
  151 kcal
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  151 kcal
• Hen's egg (whole, poached)
  
  164 kcal
• Silky fowl's egg (whole, raw)
  
  176 kcal
• Japanese quail's egg (whole, raw)
  
  179 kcal
• Japanese quail's egg (boiled and canned in brine)
  
  182 kcal
• Pidan
  
  214 kcal
• Hen's egg (whole, sugared)
  
  217 kcal
• Hen's egg (yolk, sugared)
  
  346 kcal
• Hen's egg (white, dried)
  
  378 kcal
• Hen's egg (yolk, boiled)
  
  386 kcal
• Hen's egg (yolk, raw)
  
  387 kcal
• Hen's egg (whole, dried)
  
  608 kcal
• Hen's egg (yolk, dried)
  
  724 kcal