Cereals Low in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  132 kcal
• Dried Chinese noodles (dry form, boiled)
  
  140 kcal
• Okinawa noodles (wet form, boiled)
  
  147 kcal
• Dried Okinawa noodles (dry form, boiled)
  
  148 kcal
• Chinese noodles (wet form, boiled)
  
  149 kcal
• Macaroni and Spaghetti (dry form, boiled)
  
  149 kcal
• Wheat gluten (paste type)
  
  159 kcal
• Fu, Gluten products (steamed type)
  
  163 kcal
• Rice, Cooked upland rice (brown rice)
  
  164 kcal
• Rice, Cooked paddy rice (brown rice)
  
  165 kcal
• Rice, Cooked upland rice (half-milled rice)
  
  166 kcal
• Rice, Cooked paddy rice (half-milled rice)
  
  167 kcal
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  167 kcal
• Rice, Cooked paddy rice (under-milled rice)
  
  168 kcal
• Rice, Cooked paddy rice (well-milled rice)
  
  168 kcal
• Rice, Cooked upland rice (under-milled rice)
  
  168 kcal
• Rice, Cooked upland rice (well-milled rice)
  
  168 kcal
• Fu, Gluten products (steamed tubular type)
  
  171 kcal
• Onigiri
  
  179 kcal
• Yaki-onigiri
  
  181 kcal