Cereals Low in Energy (kcal) (21st - 40th) (per 100 g edible portion)
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Buckwheat noodles (wet form, boiled)
132 kcal
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Dried Chinese noodles (dry form, boiled)
140 kcal
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Okinawa noodles (wet form, boiled)
147 kcal
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Dried Okinawa noodles (dry form, boiled)
148 kcal
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Chinese noodles (wet form, boiled)
149 kcal
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Macaroni and Spaghetti (dry form, boiled)
149 kcal
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Wheat gluten (paste type)
159 kcal
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Fu, Gluten products (steamed type)
163 kcal
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Rice, Cooked upland rice (brown rice)
164 kcal
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Rice, Cooked paddy rice (brown rice)
165 kcal
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Rice, Cooked upland rice (half-milled rice)
166 kcal
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Rice, Cooked paddy rice (half-milled rice)
167 kcal
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Rice, Cooked paddy rice (well-milled rice with embryo)
167 kcal
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Rice, Cooked paddy rice (under-milled rice)
168 kcal
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Rice, Cooked paddy rice (well-milled rice)
168 kcal
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Rice, Cooked upland rice (under-milled rice)
168 kcal
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Rice, Cooked upland rice (well-milled rice)
168 kcal
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Fu, Gluten products (steamed tubular type)
171 kcal
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Onigiri
179 kcal
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Yaki-onigiri
181 kcal