Cereals Low in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (brown rice)
  
  20 kcal
• Rice, Paddy rice thin gruels (half-milled rice)
  
  21 kcal
• Rice, Paddy rice thin gruels (under-milled rice)
  
  21 kcal
• Rice, Paddy rice thin gruels (well-milled rice)
  
  21 kcal
• Rice, Paddy rice diluted gruels (brown rice)
  
  35 kcal
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  35 kcal
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  35 kcal
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  36 kcal
• Rice, Paddy rice gruels (brown rice)
  
  70 kcal
• Rice, Paddy rice gruels (half-milled rice)
  
  71 kcal
• Rice, Paddy rice gruels (under-milled rice)
  
  71 kcal
• Rice, Paddy rice gruels (well-milled rice)
  
  71 kcal
• Udon (wet form, boiled)
  
  105 kcal
• Wheat gluten (textured type)
  
  111 kcal
• Dried buckwheat noodles (dry form, boiled)
  
  114 kcal
• Barley, Noodles (dry form, boiled)
  
  122 kcal
• Udon (dry form, boiled)
  
  126 kcal
• Somen and Hiyamugi (dry form, boiled)
  
  127 kcal
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  127 kcal
• Akumaki
  
  132 kcal