Cereals High in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Bread crumbs (dry form)
  
  373 kcal
• Domyojiko
  
  372 kcal
• Shiratamako
  
  369 kcal
• Wheat flour (medium flour, second grade)
  
  369 kcal
• Wheat flour (soft flour, second grade)
  
  369 kcal
• Wheat flour (medium flour, first grade)
  
  368 kcal
• Wheat flour (soft flour, first grade)
  
  368 kcal
• Japanese barnyard millet (milled grain, raw)
  
  367 kcal
• Wheat flour (hard flour, second grade)
  
  367 kcal
• Premixed flour (for hot cake)
  
  366 kcal
• Wheat flour (hard flour, first grade)
  
  366 kcal
• Dried Chinese noodles (dry form, raw)
  
  365 kcal
• Sorghum (milled grain, raw)
  
  364 kcal
• Parboiled grain
  
  364 kcal
• Foxtail millet (milled grain, raw)
  
  364 kcal
• Corn (corn flour)
  
  363 kcal
• Corn (corn meal)
  
  363 kcal
• Joshin powder
  
  362 kcal
• Buckwheat flour (straight)
  
  361 kcal
• Job's tears (milled grain, raw)
  
  360 kcal