Cereals High in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  484 kcal
• Precooked Chinese noodles (dried by frying)
  
  458 kcal
• Japanese style instant cup noodles (dried by frying)
  
  451 kcal
• Chinese style instant cup noodles (dried by frying)
  
  448 kcal
• Croissants
  
  448 kcal
• Precooked Chinese noodles (dried by frying, seasoned)
  
  445 kcal
• Wheat gluten (powdered type)
  
  437 kcal
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  436 kcal
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  435 kcal
• Wheat germ
  
  426 kcal
• Hardtack
  
  393 kcal
• Barley, Roasted flour
  
  391 kcal
• Quick-cooking rice, raw
  
  387 kcal
• Fu, Gluten products (baked type, kuruma-fu)
  
  387 kcal
• Fu, Gluten products (baked type, kanze-fu)
  
  385 kcal
• Corn (cornflakes)
  
  381 kcal
• Oats (oatmeal, raw)
  
  380 kcal
• Fu, Gluten products (baked type, ita-fu)
  
  379 kcal
• Macaroni and Spaghetti (dry form, raw)
  
  378 kcal
• Rice vermicelli (raw)
  
  377 kcal