Algae Low in Energy (kcal) (41st - 47th) (per 100 g edible portion)

• Mitsuishi-konbu (dried)
  
  153 kcal
• Tengusa (agar-agar)
  
  154 kcal
• Matsumo (dried)
  
  159 kcal
• Kawa-nori (dried)
  
  167 kcal
• Purple laver (dried)
  
  173 kcal
• Purple laver (seasoned and toasted)
  
  179 kcal
• Purple laver (toasted)
  
  188 kcal