Algae Low in Energy (kcal) (per 100 g edible portion)

• Tengusa (tokoroten)
  
  2 kcal
• Tengusa (agar jelly)
  
  3 kcal
• Green caviar (raw)
  
  4 kcal
• Mozuku (salted, desalted)
  
  4 kcal
• Ego-nori (okyuto)
  
  6 kcal
• Okinawa-mozuku (salted, desalted)
  
  6 kcal
• Suizenji-nori (dried, soaked in water)
  
  7 kcal
• Wakame, Dried product (haiboshi , soaked in water)
  
  7 kcal
• Mukade-nori (salted, desalted)
  
  10 kcal
• Wakame Blanched and salted (desalted)
  
  11 kcal
• Wakame Fruit-bearing leave (raw)
  
  11 kcal
• Tosaka-nori (green, salted, desalted)
  
  13 kcal
• Tosaka-nori (red, salted, desalted)
  
  14 kcal
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  15 kcal
• Wakame (raw)
  
  16 kcal
• Wakame, Dried product (dried, soaked in water)
  
  17 kcal
• Ogo-nori (salted, desalted)
  
  21 kcal
• Hitoegusa (tsukudani)
  
  77 kcal
• Tsukudani
  
  84 kcal
• Kizami-konbu
  
  105 kcal