Nuts and Seeds High in Docosenoic acid (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  180 mg
• Peanut (roasted)
  
  50 mg
• Peanut (dried)
  
  47 mg
• Watermelon seed (roasted and salted)
  
  32 mg
• Peanut (peanut butter)
  
  29 mg
• Hemp seed (dried)
  
  22 mg
• Lotus seed (mature, dried)
  
  2 mg
• Lotus seed (immature, raw)
  
  1 mg