Nuts and Seeds High in Docosenoic acid
(per 100 g edible portion)
Macadamia nut (roasted and salted)
180 mg
Peanut (roasted)
50 mg
Peanut (dried)
47 mg
Watermelon seed (roasted and salted)
32 mg
Peanut (peanut butter)
29 mg
Hemp seed (dried)
22 mg
Lotus seed (mature, dried)
2 mg
Lotus seed (immature, raw)
1 mg