Meats High in Docosenoic acid (per 100 g edible portion)
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Snapping turtle (meat, raw)
450 mg
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Whale (blubber, raw)
240 mg
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Whale (ventral groove meat, raw)
150 mg
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Swine, Shoulder
14 mg
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Swine, Loin
12 mg
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Swine (roast pork)
10 mg
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Swine, Ham (bone-in)
10 mg
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Swine, Ham (shoulder)
7 mg
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Swine, Ham (chopped)
6 mg
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Swine, Sausage (mixed)
5 mg
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Wasp (maggot, canned with seasoning)
4 mg
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Whale (sarashi-kujira)
4 mg
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Chicken (roast meat, canned with seasonings,)
2 mg
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Chicken, Offal (heart, raw)
2 mg
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Swine, Ham (mixed pressed)
2 mg
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Swine, Ham (pressed)
2 mg
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Swine, Ham (boneless)
2 mg
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Swine, Offal (stomach, boiled)
2 mg
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Whale (meat, lean, raw)
1 mg