Algae High in Docosenoic acid (per 100 g edible portion)

• Hijiki (boiled and dried)
  
  24 mg
• Purple laver (seasoned and toasted)
  
  15 mg
• Purple laver (toasted)
  
  15 mg
• Purple laver (dried)
  
  15 mg
• Tsukudani
  
  3 mg