Fishes and Shellfishes Low in Docosatetraenoic acid (181st - 200th) (per 100 g edible portion)

• Brown sole (raw)
  
  1 mg
• Blue sprat (seasoned and dried)
  
  1 mg
• Mackerel (saba-bushi)
  
  1 mg
• Halfbeak (raw)
  
  1 mg
• Dolphinfish (raw)
  
  1 mg
• Sole (raw)
  
  1 mg
• Japanese seaperch (raw)
  
  1 mg
• Yellow sea bream (raw)
  
  1 mg
• Black sea bream (raw)
  
  1 mg
• Walleye pollack (karashi-mentaiko)
  
  1 mg
• Yellowfin goby (tsukudani)
  
  1 mg
• Bastard halibut (wild, raw)
  
  1 mg
• Crucian carp (raw)
  
  1 mg
• Crucian carp (boiled)
  
  1 mg
• Crucian carp (kanroni)
  
  1 mg
• Masu trout (cultured, raw)
  
  1 mg
• Pond smelt (raw)
  
  1 mg
• Pond smelt (ameni)
  
  1 mg
• Adductor muscle (canned in brine)
  
  1 mg
• Ark shell (canned with seasoning)
  
  1 mg