Fishes and Shellfishes High in Docosatetraenoic acid (121st - 135th) (per 100 g edible portion)

• Yellow sea bream (raw)
  
  1 mg
• Japanese seaperch (raw)
  
  1 mg
• Sole (raw)
  
  1 mg
• Dolphinfish (raw)
  
  1 mg
• Halfbeak (raw)
  
  1 mg
• Mackerel (saba-bushi)
  
  1 mg
• Blue sprat (seasoned and dried)
  
  1 mg
• Brown sole (raw)
  
  1 mg
• Skipjack, Processed product (kezuri-bushi)
  
  1 mg
• Pale chub (raw)
  
  1 mg
• Japanese dace (raw)
  
  1 mg
• Shirasuboshi (mild dried)
  
  1 mg
• Three-line grunt (raw)
  
  1 mg
• Ayu sweetfish (wild, viscera, baked)
  
  1 mg
• Tile fish (raw)
  
  1 mg