Fishes and Shellfishes High in Docosatetraenoic acid (101st - 120th) (per 100 g edible portion)

• Brownstriped mackerel scad (hirakiboshi)
  
  2 mg
• Fat greenling (raw)
  
  2 mg
• Sea urchin (neri-uni)
  
  1 mg
• Squid, Processed product (canned with seasoning)
  
  1 mg
• Firefly squid (tsukudani)
  
  1 mg
• Firefly squid (raw)
  
  1 mg
• Crab, Processed product (ganzuke)
  
  1 mg
• Snow crab (canned in brine)
  
  1 mg
• Ark shell (canned with seasoning)
  
  1 mg
• Adductor muscle (canned in brine)
  
  1 mg
• Pond smelt (ameni)
  
  1 mg
• Pond smelt (raw)
  
  1 mg
• Masu trout (cultured, raw)
  
  1 mg
• Crucian carp (kanroni)
  
  1 mg
• Crucian carp (boiled)
  
  1 mg
• Crucian carp (raw)
  
  1 mg
• Bastard halibut (wild, raw)
  
  1 mg
• Yellowfin goby (tsukudani)
  
  1 mg
• Walleye pollack (karashi-mentaiko)
  
  1 mg
• Black sea bream (raw)
  
  1 mg