Fishes and Shellfishes High in Docosatetraenoic acid (41st - 60th) (per 100 g edible portion)

• Atlantic horse mackerel (raw)
  
  7 mg
• Sea urchin (tsubu-uni)
  
  6 mg
• Japanese pilchard (namaboshi)
  
  6 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  5 mg
• Yellowstriped butterfish (raw)
  
  5 mg
• Japanese pilchard (shioiwashi)
  
  5 mg
• Common Japanese conger (raw)
  
  5 mg
• Atlantic horse mackerel (boiled)
  
  5 mg
• Short-necked clam, Canned product (with seasoning)
  
  4 mg
• Silver pomfret (raw)
  
  4 mg
• Young bluefin tuna (raw)
  
  4 mg
• Pacific cod (dried split)
  
  4 mg
• Atlantic capelin (semi-dried, raw)
  
  4 mg
• Dogfish (raw)
  
  4 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  4 mg
• Japanese sculpin (boiled)
  
  4 mg
• Japanese sand lance (raw)
  
  4 mg
• Horse mackerel (baked)
  
  4 mg
• Horse mackerel (boiled)
  
  4 mg
• Japanese bluefish (raw)
  
  3 mg