Docosatetraenoic acid Content of Fishes and Shellfishes
39 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
53 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
53 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
22 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
28 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
26 mg
(per 150 g edible portion)
Pacific saury (raw)
19 mg
(per 130 g edible portion)
Pacific saury (baked)
32 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
6 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
13 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
<
1
…
18
>
