Eggs High in Docosatetraenoic acid (per 100 g edible portion)

• Silky fowl's egg (whole, raw)
  
  56 mg
• Hen's egg (yolk, raw)
  
  29 mg
• Hen's egg (yolk, boiled)
  
  26 mg
• Hen's egg (whole, boiled and canned in brine)
  
  13 mg
• Hen's egg (whole, poached)
  
  11 mg
• Hen's egg (whole, raw)
  
  9 mg
• Hen's egg (whole, boiled)
  
  8 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  7 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  7 mg
• Japanese quail's egg (boiled and canned in brine)
  
  5 mg
• Hen's egg (tamago-dofu)
  
  4 mg