Docosapentaenoic acid (n-3) Content of Foods
(Initial H) (21 - 29)
3 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
0 mg
(per 20 g edible portion)
Hishio-miso
64 mg
(per 90 g edible portion)
Horse mackerel (baked)
50 mg
(per 100 g edible portion)
Horse mackerel (boiled)
122 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
78 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
47 mg
(per 130 g edible portion)
Horse mackerel (raw)
3 mg
(per 315 g edible portion)
Horsehair crab (boiled)
1 mg
(per 60 g edible portion)
Hot cake
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