Docosapentaenoic acid (n-3) Content of Foods (221 - 230)

32 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
5 mg

(per 45 g edible portion)
Squid, Processed product (surume)
1 mg

(per 5 g edible portion)
Sakura shrimp (dried)
12 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)
3 mg

(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
14 mg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
11 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
2 mg

(per 50 g edible portion)
Hard clam (baked)
2 mg

(per 20 g edible portion)
Oyster (cultured, boiled)
6 mg

(per 120 g edible portion)
Abalone (raw)

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