Docosapentaenoic acid (n-3) Content of Foods
(101 - 110)
644 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
46 mg
(per 170 g edible portion)
Golden-thread (raw)
23 mg
(per 96 g edible portion)
Black rockfish (raw)
95 mg
(per 360 g edible portion)
Fat greenling (raw)
42 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
179 mg
(per 540 g edible portion)
Brown sole (boiled)
10 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
3 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
12 mg
(per 65 g edible portion)
Sandfish (raw)
16 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
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