Fishes and Shellfishes High in Docosapentaenoic acid (n-3) (161st - 180th) (per 100 g edible portion)

• Sablefish (raw)
  
  66 mg
• Marbled sole (raw)
  
  66 mg
• Pond smelt (ameni)
  
  63 mg
• Halfbeak (raw)
  
  63 mg
• Southern black cod (raw)
  
  62 mg
• Abalone (steamed and dried)
  
  58 mg
• Crucian carp (boiled)
  
  58 mg
• Crucian carp (raw)
  
  58 mg
• Bastard halibut (wild, raw)
  
  58 mg
• Masu trout (cultured, raw)
  
  56 mg
• Skipjack (caught in autumn, raw)
  
  55 mg
• Golden-thread (raw)
  
  54 mg
• Black rockfish (raw)
  
  53 mg
• Fat greenling (raw)
  
  53 mg
• Walleye pollack (tarako, baked)
  
  52 mg
• Rainbow trout (cultured in freshwater, raw)
  
  52 mg
• Brown sole (boiled)
  
  51 mg
• Japanese bluefish (boiled)
  
  50 mg
• Yellowfin goby (tsukudani)
  
  49 mg
• Blue sprat (seasoned and dried)
  
  47 mg