Fishes and Shellfishes High in Docosapentaenoic acid (n-3) (221st - 240th) (per 100 g edible portion)

• Loach (raw)
  
  21 mg
• Dried shark fin
  
  21 mg
• Crucian carp (kanroni)
  
  20 mg
• Loach (boiled)
  
  20 mg
• Firefly squid (tsukudani)
  
  19 mg
• Short-necked clam (tsukudani)
  
  19 mg
• Japanese argentine (raw)
  
  19 mg
• Japanese anchovy (tazukuri)
  
  19 mg
• Matsubara's red rockfish (raw)
  
  19 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  18 mg
• Japanese icefish (raw)
  
  18 mg
• Skipjack, Processed product (kezuri-bushi)
  
  18 mg
• Japanese dace (raw)
  
  18 mg
• Shirasuboshi (semi-dried)
  
  17 mg
• Mantis shrimp (boiled)
  
  16 mg
• Firefly squid (raw)
  
  16 mg
• Turban shell (raw)
  
  16 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  16 mg
• Sea urchin (raw gonads)
  
  15 mg
• Hard clam (boiled)
  
  15 mg