Docosapentaenoic acid (n-3) Content of Fishes and Shellfishes
(71 - 80)
50 mg
(per 100 g edible portion)
Horse mackerel (boiled)
118 mg
(per 200 g edible portion)
Dried flounder
414 mg
(per 450 g edible portion)
Amberjack (raw)
109 mg
(per 120 g edible portion)
Abalone (shiokara)
46 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
7 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
49 mg
(per 55 g edible portion)
Sockeye salmon (baked)
34 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
56 mg
(per 170 g edible portion)
Yellow sea bream (raw)
53 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
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