Docosapentaenoic acid (n-3) Content of Fishes and Shellfishes
(91 - 100)
36 mg
(per 90 g edible portion)
Barracuda (baked)
11 mg
(per 30 g edible portion)
Halfbeak (raw)
70 mg
(per 120 g edible portion)
Abalone (steamed and dried)
52 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
644 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
46 mg
(per 170 g edible portion)
Golden-thread (raw)
23 mg
(per 96 g edible portion)
Black rockfish (raw)
95 mg
(per 360 g edible portion)
Fat greenling (raw)
42 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
179 mg
(per 540 g edible portion)
Brown sole (boiled)
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