Eggs Low in Docosapentaenoic acid (n-3) (per 100 g edible portion)
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Hen's egg (white, raw)
0 mg
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Hen's egg (white, boiled)
Tr
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Hen's egg (white, dried)
Tr
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Hen's egg (tamago-dofu)
4 mg
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Hen's egg (whole, sugared)
6 mg
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Hen's egg (tamagoyaki, atsuyakitamago)
7 mg
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Hen's egg (tamagoyaki, dashimakitamago)
7 mg
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Hen's egg (whole, raw)
8 mg
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Hen's egg (whole, boiled)
8 mg
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Hen's egg (whole, poached)
8 mg
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Hen's egg (whole, boiled and canned in brine)
8 mg
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Silky fowl's egg (whole, raw)
14 mg
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Hen's egg (yolk, sugared)
15 mg
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Japanese quail's egg (boiled and canned in brine)
20 mg
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Japanese quail's egg (whole, raw)
24 mg
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Hen's egg (whole, dried)
26 mg
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Hen's egg (yolk, raw)
26 mg
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Hen's egg (yolk, boiled)
26 mg
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Hen's egg (yolk, dried)
39 mg
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Pidan
41 mg