Vegetables High in Dietary fibers (Total) (41st - 60th) (per 100 g edible portion)

• Lily bulb (bulb, raw)
  
  5.4 g
• Shepherd's purse (leaves, raw)
  
  5.4 g
• Kanpyo (boiled)
  
  5.3 g
• Ashitaba (stems and leaves, boiled)
  
  5.3 g
• Brussels sprout (head, boiled)
  
  5.2 g
• Takana, broad leaf mustard (salted pickles)
  
  5.2 g
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  5.2 g
• Sugukina (pickles)
  
  5.2 g
• Kogomi (spears, raw)
  
  5.2 g
• Okra (pods, boiled)
  
  5.2 g
• Leaf mustard (salted pickles)
  
  5 g
• Okra (pods, raw)
  
  5 g
• Edamame (raw)
  
  5 g
• Hinona (pickles, sweetened)
  
  4.7 g
• Zha cai (pickles)
  
  4.6 g
• Edamame (boiled)
  
  4.6 g
• Yard bean (immature pods, boiled)
  
  4.5 g
• Wasabi (rhizome, raw)
  
  4.4 g
• Broccoli (inflorescence, raw)
  
  4.4 g
• Hyacinth bean (immature pods, raw)
  
  4.4 g