The amount of Vegetables that contain 20 g of Dietary fibers (Total)
(51 - 60)
2.5 g
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
8
6.4 g
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
3.1
0.6 g
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
33.3
18.5 g
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
1.1
4.3 g
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
4.7
7.7 g
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
2.6
0.3 g
(per 10 g edible portion)
Mukago (raw)
×
66.7
1.8 g
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
11.1
7.6 g
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
2.6
0.8 g
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
×
25
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