The amount of Vegetables that contain 18 g of Dietary fibers (Total)
(181 - 190)
0.6 g
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
30
6.3 g
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
2.9
1.1 g
(per 50 g edible portion)
Soybean sprout (boiled)
×
16.4
2 g
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
9
3.2 g
(per 160 g edible portion)
Eggplant (fruit, raw)
×
5.6
2 g
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
9
1.2 g
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
15
5.4 g
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
3.3
3 g
(per 162 g edible portion)
Endive (leaves, raw)
×
6
0.4 g
(per 20 g edible portion)
Myoga (spike, raw)
×
45
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