The amount of Vegetables that contain 13 g of Dietary fibers (Total)
(151 - 160)
0.5 g
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
26
0.8 g
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
16.3
0.3 g
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
43.3
10.9 g
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
1.2
4.4 g
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
3
0.8 g
(per 40 g edible portion)
Ha-daikon (leaves, raw)
×
16.3
0.5 g
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
26
0.4 g
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
32.5
6.8 g
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
1.9
1.3 g
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
10
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