The amount of Vegetables that contain 10 g of Dietary fibers (Total)
(221 - 230)
2.8 g
(per 180 g edible portion)
Red onion (bulb, raw)
×
3.6
3.4 g
(per 200 g edible portion)
Onion (bulb, boiled)
×
2.9
20.4 g
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
0.5
0.2 g
(per 12 g edible portion)
Pickle (sweet type)
×
50
2.2 g
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
4.5
0.3 g
(per 20 g edible portion)
Asparagus (canned in brine)
×
33.3
0.8 g
(per 50 g edible portion)
Black gram sprout (boiled)
×
12.5
1.9 g
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
5.3
1.7 g
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
×
5.9
2.2 g
(per 140 g edible portion)
Chayote (salted pickles)
×
4.5
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