Pulses High in Dietary fibers (Total) (1st - 20th) (per 100 g edible portion)

• Adzuki bean, An, Bean paste (sarashi-an)
  
  27.6 g
• Scarlet runner bean (whole, dried, raw)
  
  26.7 g
• Rice bean (whole, dried, raw)
  
  21.7 g
• Chickpea (whole, oil-roasted and salted)
  
  21 g
• Soy protein (concentrated type)
  
  20.9 g
• Pea (oil-roasted and salted)
  
  19.6 g
• Kidney bean (whole, dried, raw)
  
  19.3 g
• Cowpea (whole, dried, raw)
  
  18.4 g
• Lima bean (whole, dried, raw)
  
  17.9 g
• Pea (shio-mame)
  
  17.9 g
• Soy protein (textured type)
  
  17.8 g
• Adzuki bean (whole, dried, raw)
  
  17.8 g
• Pea (whole, dried, raw)
  
  17.4 g
• Soybean, Whole bean (brazil, dried, raw)
  
  17.3 g
• Lentil (whole, dried, raw)
  
  17.1 g
• Soybean, Whole bean (domestic, dried, raw)
  
  17.1 g
• Soybean, Kinako (whole bean type)
  
  16.9 g
• Chickpea (whole, dried, raw)
  
  16.3 g
• Soybean, Whole bean (usa, dried, raw)
  
  15.9 g
• Soybean, Whole bean (china, dried, raw)
  
  15.6 g