The amount of Pulses that contain 16 g of Dietary fibers (Total)
(1 - 10)
2.8 g
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
5.7
1.1 g
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
14.5
1.4 g
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
11.4
3.9 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
4.1
2.8 g
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
5.7
2.7 g
(per 15 g edible portion)
Pea (shio-mame)
×
5.9
2.7 g
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
5.9
1.7 g
(per 10 g edible portion)
Pea (whole, dried, raw)
×
9.4
2.6 g
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
6.2
6.8 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2.4
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