The amount of Pulses that contain 12 g of Dietary fibers (Total)
(41 - 50)
0.6 g
(per 20 g edible portion)
Hishio-miso
×
20
0.3 g
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
40
2.8 g
(per 200 g edible portion)
Soybean, Ganmodoki
×
4.3
0.8 g
(per 70 g edible portion)
Soybean, Abura-age
×
15
0.5 g
(per 60 g edible portion)
Yuba (wet type)
×
24
0.2 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
60
0.5 g
(per 75 g edible portion)
Soybean, Nama-age
×
24
1 g
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
12
2.3 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
5.2
1.6 g
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
7.5
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