The amount of Potatoes and Starches that contain 16 g of Dietary fibers (Total)
(1 - 10)
14.4 g
(per 18 g edible portion)
Konjac (fine powder)
×
1.1
0.7 g
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
22.9
1.9 g
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
8.4
9 g
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
1.8
0.9 g
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
×
17.8
7.6 g
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
2.1
2.5 g
(per 80 g edible portion)
Potatoe (fried potato)
×
6.4
3.6 g
(per 120 g edible portion)
Konjac (block, made from corm)
×
4.4
1.3 g
(per 45 g edible portion)
Konjac (noodles)
×
12.3
8 g
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
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