The amount of Nuts and Seeds that contain 17 g of Dietary fibers (Total)
(21 - 29)
1.7 g
(per 25 g edible portion)
Japanese chestnut (boiled)
×
10
1.2 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
14.2
1 g
(per 17 g edible portion)
Peanut (peanut butter)
×
17
0.4 g
(per 15 g edible portion)
Japanese chestnut (raw)
×
42.5
0.4 g
(per 10 g edible portion)
Pine nut (raw)
×
42.5
0.1 g
(per 5 g edible portion)
Sweet acorn (raw)
×
170
0.3 g
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
56.7
0.2 g
(per 9 g edible portion)
Ginkgo nut (boiled)
×
85
0.1 g
(per 9 g edible portion)
Ginkgo nut (raw)
×
170
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