The amount of Mushrooms that contain 10 g of Dietary fibers (Total)
(11 - 20)
0.7 g
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
14.3
4.5 g
(per 100 g edible portion)
Winter mushroom (boiled)
×
2.2
1.2 g
(per 30 g edible portion)
Eringii (raw)
×
8.3
1 g
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
10
3.3 g
(per 100 g edible portion)
Winter mushroom (raw)
×
3
0.3 g
(per 10 g edible portion)
Usuhiratake (raw)
×
33.3
3.3 g
(per 90 g edible portion)
Oyster mushroom (boiled)
×
3
4.7 g
(per 140 g edible portion)
Bunashimeji (raw)
×
2.1
3.8 g
(per 105 g edible portion)
Maitake (boiled)
×
2.6
2.4 g
(per 80 g edible portion)
Hatakeshimeji (raw)
×
4.2
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